Taijiquan is an ancient Chinese martial art. Practiced today, primarily for its healing benefits, much of the original art is being lost. Taiji push hands is a safe way to practice many of the original intensions of the movements we spend so much time studying.
Taiji push hands is practiced with partners, exploring mechanical advantage, energetic intention, and sensitivity to your partners movements.
After understanding push hands and the applications of Taiji movements, your taijiquan practice will become much more effective in strengthening and healing your body.