holistic healing lancaster, pa, Low Back Pain, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Stretch & Condition, Stretching, Lancaster PA, Structural Integration Lancaster PA

Yin Yoga — Low Back and Hip Workshop

Stretching is a fundamental maintenance for a healthy body. All day, we teach our bodies to contract and hold, through stress and activity. Yin Yoga is the perfect way to reset those contractions and release long held tension. Through this (4) class series, we'll focus on the main offenders when it comes to stress and… Continue reading Yin Yoga — Low Back and Hip Workshop