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Qigong Workshop — The Eight Brocades

The 'Eight Brocades' is a popular qigong set, perfect for anyone looking to improve overall health. Practicing this set will tonify and regulate qi flow throughout the body as well as improve flexibility and stability and increase strength. These easy to follow movements make a great starting point for anyone interested in Qigong and a… Continue reading Qigong Workshop — The Eight Brocades

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Taijiquan (Tai Chi) Workshop

We will be launching a return to instruction with a Taijiquan (Tai Chi) Series of workshops. This (3) part series is designed to take a beginning student (or returning student who needs a review) through Yang Form 24. Form 24 is the most widely practiced Tai Chi form throughout the world. It provides the student… Continue reading Taijiquan (Tai Chi) Workshop

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Update 3-16-20 — Class Modifications During Coronavirus Pandemic

3-16-20 In accordance with Governor Wolf's recommendation and to ensure the most risk-free treatment environment, classes will be cancelled until further notice. Being mindful of the current health concerns throughout the country, minor changes will be made during the upcoming weeks. Due to the small size of classes (less than 10 members/class), the schedule will… Continue reading Update 3-16-20 — Class Modifications During Coronavirus Pandemic

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Unlimited Class Pass — New Year Special

If you plan to start a regular taiji, qigong or yoga practice in the new year, take a look at the Unlimited Class Pass Special, avail now through Jan 31st. Two or more classes/week equal a huge savings! 1) Unlimited classes start immediately, but won’t expire until Dec 31, 2020.2) Enjoy unlimited classes AND unlimited workshops held on-site throughout… Continue reading Unlimited Class Pass — New Year Special

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T-Shirt Orders!!!

School t-shirt orders are ready to be taken, and only available once a year. If you are a student, client, friend, family member, or a wonderful supporter of my work, be sure to get your t-shirt and share. Order and Payment Deadline: Nov 15, 2019Cost: $20Regular Cut: xs - 4xlWomen's Cut: xs - 3xlThese are… Continue reading T-Shirt Orders!!!