Register Here Qigong emphasizes slow/gentle movements to promote general well-being. Participants often describe benefits such as: lessened anxiety, ease of joint/muscular pain, and improved mental clarity.Five Animal Qigong is a popular qigong set which focuses on the 5 yin organs (liver, heart, spleen, lungs and kidneys) which are vital to good health. Typically more dynamic,… Continue reading Workshop: Five Animal Qigong
Time for the Annual Holiday Class. We had a great time last year as students from across all classes were able to meet one another and practice together. This year will be much the same. - We'll start with 30 minutes of qigong / taijiquan set to live cello music. - Everyone will have the… Continue reading Holiday Class
What a fun group of students, especially during the push hands component. We learned the difference between 'taijiquan' and 'qigong', practiced a qigong exercise set, learned how to center and neutralize during our push hand play, and began practicing the first two movements of taijiquan Form 24. Busy night! No worries, you don't have… Continue reading Great Intro To Tai Chi and Qigong Workshop
