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Workshop: Five Animal Qigong

Register Here Qigong emphasizes slow/gentle movements to promote general well-being. Participants often describe benefits such as: lessened anxiety, ease of joint/muscular pain, and improved mental clarity.Five Animal Qigong is a popular qigong set which focuses on the 5 yin organs (liver, heart, spleen, lungs and kidneys) which are vital to good health. Typically more dynamic,… Continue reading Workshop: Five Animal Qigong

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Workshop: Learn Qigong, The Five Regulations

Qigong is an ancient Chinese healing practice used to increase energy, reduce stress and improve strength, flexibility and balance. 'The Five Regulations' refer to the foundation of Qigong practice. 1) Regulate the Body -- Learn how to identify and release tension and overuse in the physical body.2) Regulate the Breath -- Practice a variety of… Continue reading Workshop: Learn Qigong, The Five Regulations