Over the next few weeks, there will be a handful of class changes due to holidays, trainings and workshops. Here are a few options to insure you never miss a change. Register for each class. You will receive a direct email if anything changes.Sign-up to the blog at RedRoseQigong.com. Simply type your email where it… Continue reading Stay Up-To-Date
Qigong is an ancient Chinese healing practice used to increase energy, reduce stress and improve strength, flexibility and balance. 'The Five Regulations' refer to the foundation of Qigong practice. 1) Regulate the Body -- Learn how to identify and release tension and overuse in the physical body.2) Regulate the Breath -- Practice a variety of… Continue reading Workshop: Learn Qigong, The Five Regulations
Since 1999, more than 80 countries world-wide, and tens of thousands of participants have been celebrating World Tai Chi & Qigong Day on the last Saturday in April. Help us celebrate and join in for an afternoon of demonstrations, practice and play in taijiquan, qigong and push hands, as well as light refreshments following the… Continue reading EVENT: World Tai Chi & Qigong Day
Time for the Annual Holiday Class. We had a great time last year as students from across all classes were able to meet one another and practice together. This year will be much the same. - We'll start with 30 minutes of qigong / taijiquan set to live cello music. - Everyone will have the… Continue reading Holiday Class
What a fun group of students, especially during the push hands component. We learned the difference between 'taijiquan' and 'qigong', practiced a qigong exercise set, learned how to center and neutralize during our push hand play, and began practicing the first two movements of taijiquan Form 24. Busy night! No worries, you don't have… Continue reading Great Intro To Tai Chi and Qigong Workshop
