3-16-20 In accordance with Governor Wolf's recommendation and to ensure the most risk-free treatment environment, classes will be cancelled until further notice. Being mindful of the current health concerns throughout the country, minor changes will be made during the upcoming weeks. Due to the small size of classes (less than 10 members/class), the schedule will… Continue reading Update 3-16-20 — Class Modifications During Coronavirus Pandemic
No Qigong class this coming Wednesday, Dec 11th.New morning classes begin Jan 6th. Click HERE for details.Stay connected. Here are a few ways to be sure you stay up-to-date...1) Register for any class you would like to attend. A few of the classes are starting to fill. Space is limited. By registering, you ensure a… Continue reading Class Update and Reminder
I've had three migraines in my life. The first was at the start of my structural integration practice, working (12) hour days, and I ended up in the E.R. After that experience, I've learned to manage the tension that was the source of my migraines, back then through over-the-counter-meds, but more recently with qigong breathing… Continue reading Healing and Meditation
School t-shirt orders are ready to be taken, and only available once a year. If you are a student, client, friend, family member, or a wonderful supporter of my work, be sure to get your t-shirt and share. Order and Payment Deadline: Nov 15, 2019Cost: $20Regular Cut: xs - 4xlWomen's Cut: xs - 3xlThese are… Continue reading T-Shirt Orders!!!
Qigong emphasizes slow/gentle movements to promote general well-being. Participants often describe benefits such as: lessened anxiety, ease of joint/muscular pain, and improved mental clarity. Five Animal Qigong is a popular qigong set which focuses on the 5 yin organs (liver, heart, spleen, lungs and kidneys) which are vital to good health. Typically more dynamic, Five… Continue reading 5 Animal Qigong Workshop