holistic healing lancaster, pa, Low Back Pain, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Stretch & Condition, Stretching, Lancaster PA, Structural Integration Lancaster PA

Yin Yoga — Low Back and Hip Workshop

Stretching is a fundamental maintenance for a healthy body. All day, we teach our bodies to contract and hold, through stress and activity. Yin Yoga is the perfect way to reset those contractions and release long held tension. Through this (4) class series, we'll focus on the main offenders when it comes to stress and… Continue reading Yin Yoga — Low Back and Hip Workshop

holistic healing lancaster, pa, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA, taijiquan lancaster pa

Class Update and Reminder

No Qigong class this coming Wednesday, Dec 11th.New morning classes begin Jan 6th. Click HERE for details.Stay connected. Here are a few ways to be sure you stay up-to-date...1) Register for any class you would like to attend. A few of the classes are starting to fill. Space is limited. By registering, you ensure a… Continue reading Class Update and Reminder