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Class Update and Reminder

No Qigong class this coming Wednesday, Dec 11th.New morning classes begin Jan 6th. Click HERE for details.Stay connected. Here are a few ways to be sure you stay up-to-date...1) Register for any class you would like to attend. A few of the classes are starting to fill. Space is limited. By registering, you ensure a… Continue reading Class Update and Reminder

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Unlimited Class Pass — New Year Special

If you plan to start a regular taiji, qigong or yoga practice in the new year, take a look at the Unlimited Class Pass Special, avail now through Jan 31st. Two or more classes/week equal a huge savings! 1) Unlimited classes start immediately, but won’t expire until Dec 31, 2020.2) Enjoy unlimited classes AND unlimited workshops held on-site throughout… Continue reading Unlimited Class Pass — New Year Special

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Healing and Meditation

I've had three migraines in my life. The first was at the start of my structural integration practice, working (12) hour days, and I ended up in the E.R. After that experience, I've learned to manage the tension that was the source of my migraines, back then through over-the-counter-meds, but more recently with qigong breathing… Continue reading Healing and Meditation

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5 Animal Qigong Workshop

Qigong emphasizes slow/gentle movements to promote general well-being. Participants often describe benefits such as: lessened anxiety, ease of joint/muscular pain, and improved mental clarity. Five Animal Qigong is a popular qigong set which focuses on the 5 yin organs (liver, heart, spleen, lungs and kidneys) which are vital to good health. Typically more dynamic, Five… Continue reading 5 Animal Qigong Workshop

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Stay Up-To-Date

Over the next few weeks, there will be a handful of class changes due to holidays, trainings and workshops. Here are a few options to insure you never miss a change. Register for each class. You will receive a direct email if anything changes.Sign-up to the blog at RedRoseQigong.com. Simply type your email where it… Continue reading Stay Up-To-Date