Uncategorized

Qigong Workshop — The Eight Brocades

The 'Eight Brocades' is a popular qigong set, perfect for anyone looking to improve overall health. Practicing this set will tonify and regulate qi flow throughout the body as well as improve flexibility and stability and increase strength. These easy to follow movements make a great starting point for anyone interested in Qigong and a… Continue reading Qigong Workshop — The Eight Brocades

Holistic Healing, holistic healing lancaster, pa, Low Back Pain, medical qigong, lancaster pa, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA, taijiquan lancaster pa

Taijiquan (Tai Chi) Workshop

We will be launching a return to instruction with a Taijiquan (Tai Chi) Series of workshops. This (3) part series is designed to take a beginning student (or returning student who needs a review) through Yang Form 24. Form 24 is the most widely practiced Tai Chi form throughout the world. It provides the student… Continue reading Taijiquan (Tai Chi) Workshop

holistic healing lancaster, pa, Low Back Pain, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Stretch & Condition, Stretching, Lancaster PA, Structural Integration Lancaster PA

Yin Yoga — Low Back and Hip Workshop

Stretching is a fundamental maintenance for a healthy body. All day, we teach our bodies to contract and hold, through stress and activity. Yin Yoga is the perfect way to reset those contractions and release long held tension. Through this (4) class series, we'll focus on the main offenders when it comes to stress and… Continue reading Yin Yoga — Low Back and Hip Workshop

Uncategorized

Update 3-16-20 — Class Modifications During Coronavirus Pandemic

3-16-20 In accordance with Governor Wolf's recommendation and to ensure the most risk-free treatment environment, classes will be cancelled until further notice. Being mindful of the current health concerns throughout the country, minor changes will be made during the upcoming weeks. Due to the small size of classes (less than 10 members/class), the schedule will… Continue reading Update 3-16-20 — Class Modifications During Coronavirus Pandemic

holistic healing lancaster, pa, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA, taijiquan lancaster pa

Class Update and Reminder

No Qigong class this coming Wednesday, Dec 11th.New morning classes begin Jan 6th. Click HERE for details.Stay connected. Here are a few ways to be sure you stay up-to-date...1) Register for any class you would like to attend. A few of the classes are starting to fill. Space is limited. By registering, you ensure a… Continue reading Class Update and Reminder