Holistic Healing, holistic healing lancaster, pa, Low Back Pain, medical qigong, lancaster pa, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA, taijiquan lancaster pa

Taijiquan (Tai Chi) Workshop

We will be launching a return to instruction with a Taijiquan (Tai Chi) Series of workshops. This (3) part series is designed to take a beginning student (or returning student who needs a review) through Yang Form 24. Form 24 is the most widely practiced Tai Chi form throughout the world. It provides the student… Continue reading Taijiquan (Tai Chi) Workshop

holistic healing lancaster, pa, Low Back Pain, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Stretch & Condition, Stretching, Lancaster PA, Structural Integration Lancaster PA

Yin Yoga — Low Back and Hip Workshop

Stretching is a fundamental maintenance for a healthy body. All day, we teach our bodies to contract and hold, through stress and activity. Yin Yoga is the perfect way to reset those contractions and release long held tension. Through this (4) class series, we'll focus on the main offenders when it comes to stress and… Continue reading Yin Yoga — Low Back and Hip Workshop

holistic healing lancaster, pa, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA, taijiquan lancaster pa

Class Update and Reminder

No Qigong class this coming Wednesday, Dec 11th.New morning classes begin Jan 6th. Click HERE for details.Stay connected. Here are a few ways to be sure you stay up-to-date...1) Register for any class you would like to attend. A few of the classes are starting to fill. Space is limited. By registering, you ensure a… Continue reading Class Update and Reminder

holistic healing lancaster, pa, Low Back Pain, medical qigong, lancaster pa, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA, taijiquan lancaster pa

Unlimited Class Pass — New Year Special

If you plan to start a regular taiji, qigong or yoga practice in the new year, take a look at the Unlimited Class Pass Special, avail now through Jan 31st. Two or more classes/week equal a huge savings! 1) Unlimited classes start immediately, but won’t expire until Dec 31, 2020.2) Enjoy unlimited classes AND unlimited workshops held on-site throughout… Continue reading Unlimited Class Pass — New Year Special

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5 Animal Qigong Workshop

Qigong emphasizes slow/gentle movements to promote general well-being. Participants often describe benefits such as: lessened anxiety, ease of joint/muscular pain, and improved mental clarity. Five Animal Qigong is a popular qigong set which focuses on the 5 yin organs (liver, heart, spleen, lungs and kidneys) which are vital to good health. Typically more dynamic, Five… Continue reading 5 Animal Qigong Workshop