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Red Rose Qigong

Red Rose Qigong

Taijiquan, Qigong & Medical Qigong

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Use the day off tomorrow to attend your first taichi, qigong or yin yoga class. All are welcome. No experience required to begin. Just show up and you'll fit right in. #taichi #taijiquan #qigong #yinyoga #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa RedRoseQigong.com Brocade 2 of the 8 Pieces of Brocade (Ba Duan Jin). Strengthen lungs. Free the spine. Improve hand and wrist function. Inhale: gather hands to chest. Exhale: extend one arm to side & pull opposite arm away (as if drawing a bow) & release arms toward ground Inhale: gather toward chest Exhale: repeat extension and pull to opposite side, then release toward ground. Note: It is only great intention of pulling hard, focusing the eyes far away. Minimal muscular exertion. The combination of great intention and minimal exertion increases the flow of energy through the arms, clearing heart and lung meridians. Note: As opposed to repeating each posture exactly, allow yourself tio explore the movement and find the pathway that 'feels' correct. Think of a cat waking from an afternoon nap. Modification: explore different hand positions to increase the strength of hands and wrists. #taichi #taiji #taijiquan #qigong #yinyoga #lancaster #lancasterpa #lancastercity #lancastercitypa #lancastercounty #lancastercountypa #grandviewheightslancasterpa RedRoseQigong.com Currently teaching taijiquan (tai chi) Yang 24 and Classical Yang 113... Including instruction in the application, meditation and healing aspects of taijiquan. #taichi #taijiquan #qigong #yinyoga #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa RedRoseQigong.com Brocade 1 from the popular '8 Pieces of Brocade' (Ba Duan Jin). Cleanse the liver and spleen, release lower back tension, relieve headaches, let go of anger. Breathe in: gather hands together Breathe out: raise up, stand on toes Breathe in: lower to heels Breathe out: lean left Breathe in: return to center Breathe out: lean right Breathe in: return to center Breathe out: lower hands #taichi #taijiquan #qigong #yinyoga #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa RedRoseQigong.com Taijiquan classes are growing. Strengthen joints. Increase flexibility. Improve coordination. Join us: Monday 9am Tuesday 5:30pm Wednesday 12pm #taichi #taijiquan #qigong #yinyoga #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #he RedRoseQigong.com Here is a simple exercise to strengthen your kidneys, release tension in the lower back, open the lungs and improve digestion. The movement is generated in the turning off your hips. Your arms allow momentum to swing them from side to side, lightly taping on the lower back. Practice every morning for a minimum of five minutes and see how it can benefit you. #taichi #taijiquan #qigong #yinyoga #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa RedRoseQigong.com
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