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Red Rose Qigong

Red Rose Qigong

Taijiquan, Qigong & Medical Qigong

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I know everything is up in the air right now and I'm guessing World Taichi Day will be delayed, but I'm going to share our t-shirt for the event and start taking orders and payments. No definitive due date at this point, but contact me when you're ready... The sooner, the better. Payments ($20) can be made via PayPal: Darold@RedRoseQigong.com ... I'll need to know the size (S-3XL) and cut (Reg or Ladies) Thanks! #taichi #taijiquan #yinyoga #qigong #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa. RedRoseQigong.com
Following the governor's mandate to close all 'non life-sustaining businesses', class and healing sessions at RedRoseQigong are cancelled until further notice. I'll be adding a variety of online services ranging from free virtual classes to distance healing. The first week of classes will focus on strengthening the immune system. Join us. RedRoseQigong.com #taichi #taijiquan #qigong #yinyoga #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa
Being mindful of the current health concerns throughout the country, minor changes will be made during the upcoming weeks. Due to the small size of classes (less than 10 members/class), the schedule will continue to run as usual, with a few modifications to each class. Visit RedRoseQigong.com for full details. #taichi #taijiquan #qigong #yinyoga #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa. #holistichealth #naturalhealing
My Favorite!.. Brocade 6. Strengthen lower back and knees. Dissipate fear. Improve kidney function. Inhale: hands to lower back, GENTLY flex back, opening chest and hip flexors. Exhale: draw hands down back of legs ... Release spine, anchor hands at lowest point comfortable. Inhale: feel lungs expanding into lower back Exhale: release spine Inhale: draw hands up inside of legs Exhale: hold hands at abdomen RedRoseQigong.com #taichi #taijiquan #qigong #yinyoga #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa
Gearing up for World Taichi Day on April 25th. Start your practice now. No enrollment. No monthly fees. Pay as you go or purchase a 10 class package (no expiration). RedRoseQigong.com #taichi #taijiquan #qigong #yinyoga #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa
5th Brocade. Cleanse the liver. Strengthen the kidneys. Soften the lower back. Step wide... Inhale: thumbs outside the knees, fingers inside. Exhale: turn to the right, straighten the left arm, look over right shoulder, gaze through the right side corners of your eyes. Inhale and exhale fully at least 1 more time in this position Repeat to opposite side. Start with 2 minutes, but build to 10 minutes. RedRoseQigong.com #taichi #taijiquan #qigong #yinyoga #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa
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