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Red Rose Qigong

Red Rose Qigong

Taijiquan, Qigong & Medical Qigong

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My number one suggestion for so many clients and students. Strengthens the kidneys and prostate. Works the low back, hip flexors and hamstrings. It even touches into the plantar fascia. Set your timer for 5 minutes but eventually work toward 15 minutes daily and see how much your body and mind will benefit. #taichi #qigong #taijiquan #yinyoga #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa RedRoseQigong.com Class is filling up! Students working on synchronizing the pieces. #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa RedRoseQigong.com Second night... Completely grateful to hold this space. #taichi #taijiquan #qigong #yinyoga #grandviewheightslancasterpa #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster RedRoseQigong.com Long four days, but I'm ready for Monday. Starting the day with a 9am stretch. #yinyoga #taichi #taijiquan #qigong #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa RedRoseQigong.com Long ago, students would stay after class, cleaning the floors of their instructor's studio. I remember staying after to drywall a hole that was created from kicking a student into the wall. :-0... There will be no kicking into walls, but any students/friends/altruistic souls out there that would like to have a cleaning party this weekend, connect with me. Serious drywall dust to battle. 3 days and counting #taichi #taijiquan #qigong #yinyoga #holistichealth #alternativehealth #grandviewheightslancasterpa #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster RedRoseQigong.com
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