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Workshop: Learn Qigong, The Five Regulations

Qigong is an ancient Chinese healing practice used to increase energy, reduce stress and improve strength, flexibility and balance. 'The Five Regulations' refer to the foundation of Qigong practice. 1) Regulate the Body -- Learn how to identify and release tension and overuse in the physical body.2) Regulate the Breath -- Practice a variety of… Continue reading Workshop: Learn Qigong, The Five Regulations

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EVENT: World Tai Chi & Qigong Day

Since 1999, more than 80 countries world-wide, and tens of thousands of participants have been celebrating World Tai Chi & Qigong Day on the last Saturday in April. Help us celebrate and join in for an afternoon of demonstrations, practice and play in taijiquan, qigong and push hands, as well as light refreshments following the… Continue reading EVENT: World Tai Chi & Qigong Day

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Intro to Tai Chi & Qigong

Wednesday, Feb 27th, 6:30pm - 8:00pm.Register Here Learn the basics of Tai Chi & Qigong. We will cover basic stretch patterns, qigong movements, taijiquan push hand concepts, and the beginning movements of Tai Chi Form 24. Taijiquan (Tai Chi) is an ancient Chinese martial art. Practiced today primarily for healing, taijiquan builds strength, flexibility and… Continue reading Intro to Tai Chi & Qigong