Over the next few weeks, there will be a handful of class changes due to holidays, trainings and workshops. Here are a few options to insure you never miss a change. Register for each class. You will receive a direct email if anything changes.Sign-up to the blog at RedRoseQigong.com. Simply type your email where it… Continue reading Stay Up-To-Date
Register Here Qigong emphasizes slow/gentle movements to promote general well-being. Participants often describe benefits such as: lessened anxiety, ease of joint/muscular pain, and improved mental clarity.Five Animal Qigong is a popular qigong set which focuses on the 5 yin organs (liver, heart, spleen, lungs and kidneys) which are vital to good health. Typically more dynamic,… Continue reading Workshop: Five Animal Qigong
Qigong is an ancient Chinese healing practice used to increase energy, reduce stress and improve strength, flexibility and balance. 'The Five Regulations' refer to the foundation of Qigong practice. 1) Regulate the Body -- Learn how to identify and release tension and overuse in the physical body.2) Regulate the Breath -- Practice a variety of… Continue reading Workshop: Learn Qigong, The Five Regulations
2019 -- Year of the Pig :-)Order your t-shirt for World Tai Chi & Qigong Day. Cost: $20Order Deadline: March 22ndSizes: Standard (XS - 4XL), Ladies (XS - 2XL) Payment due upon ordering. Shirts will be in by the first week of April, ready to be worn for the day of the event. Connect with… Continue reading World Tai Chi & Qigong Day T-shirt Orders
Small shift in the schedule. Click here to see the new times.
