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Evening Classes — Test Run

Evening classes will be held next week, July 6-8, as a trial run to determine best practices and pandemic procedures.Monday 6th @ 5:30pm -- Yin YogaTuesday 7th @ 5:30pm -- TaijiquanWednesday 8th @ 5:30pm -- Qigong Guidelines:1) Students must REGISTER before attending (no drop-ins allowed)2) Limited class sizes (4 students/class)3) Bring your own equipment (mats,… Continue reading Evening Classes — Test Run

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New Online Services Available

The governor has ordered all 'non life-sustaining' business to close, with 'enforcement actions' to be taken beginning Saturday.  Until further notice all classes and healing sessions at the studio are cancelled.Beginning next week, Monday March 23rd, I will be adding a variety of new virtual services. Be sure to take advantage of these new offerings… Continue reading New Online Services Available

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Update 3-16-20 — Class Modifications During Coronavirus Pandemic

3-16-20 In accordance with Governor Wolf's recommendation and to ensure the most risk-free treatment environment, classes will be cancelled until further notice. Being mindful of the current health concerns throughout the country, minor changes will be made during the upcoming weeks. Due to the small size of classes (less than 10 members/class), the schedule will… Continue reading Update 3-16-20 — Class Modifications During Coronavirus Pandemic

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Healing and Meditation

I've had three migraines in my life. The first was at the start of my structural integration practice, working (12) hour days, and I ended up in the E.R. After that experience, I've learned to manage the tension that was the source of my migraines, back then through over-the-counter-meds, but more recently with qigong breathing… Continue reading Healing and Meditation