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Classes Cancelled This Week (9/16/19 – 9/18/19)

Due to unexpected travels this week, all taijiquan, qigong and stretch classes will be cancelled and expected to resume next week. To ensure you are always up-to-date on classes you like to attend, be sure to do one of the following:1) register for each class online at RedRoseQigong.com, click on 'Book Now'.2) sign-up for the… Continue reading Classes Cancelled This Week (9/16/19 – 9/18/19)

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Stay Up-To-Date

Over the next few weeks, there will be a handful of class changes due to holidays, trainings and workshops. Here are a few options to insure you never miss a change. Register for each class. You will receive a direct email if anything changes.Sign-up to the blog at RedRoseQigong.com. Simply type your email where it… Continue reading Stay Up-To-Date

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Workshop: Five Animal Qigong

Register Here Qigong emphasizes slow/gentle movements to promote general well-being. Participants often describe benefits such as: lessened anxiety, ease of joint/muscular pain, and improved mental clarity.Five Animal Qigong is a popular qigong set which focuses on the 5 yin organs (liver, heart, spleen, lungs and kidneys) which are vital to good health. Typically more dynamic,… Continue reading Workshop: Five Animal Qigong

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Workshop: Learn Qigong, The Five Regulations

Qigong is an ancient Chinese healing practice used to increase energy, reduce stress and improve strength, flexibility and balance. 'The Five Regulations' refer to the foundation of Qigong practice. 1) Regulate the Body -- Learn how to identify and release tension and overuse in the physical body.2) Regulate the Breath -- Practice a variety of… Continue reading Workshop: Learn Qigong, The Five Regulations