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EVENT: World Tai Chi & Qigong Day

Since 1999, more than 80 countries world-wide, and tens of thousands of participants have been celebrating World Tai Chi & Qigong Day on the last Saturday in April. Help us celebrate and join in for an afternoon of demonstrations, practice and play in taijiquan, qigong and push hands, as well as light refreshments following the… Continue reading EVENT: World Tai Chi & Qigong Day

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Intro to Tai Chi & Qigong

Wednesday, Feb 27th, 6:30pm - 8:00pm.Register Here Learn the basics of Tai Chi & Qigong. We will cover basic stretch patterns, qigong movements, taijiquan push hand concepts, and the beginning movements of Tai Chi Form 24. Taijiquan (Tai Chi) is an ancient Chinese martial art. Practiced today primarily for healing, taijiquan builds strength, flexibility and… Continue reading Intro to Tai Chi & Qigong

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Stretch vs Release

Most have been taught to hold a stretch for 15, 30, you name it seconds and then move on. If this is your method of stretching, then let's refine it a bit. For years I've been preaching the importance of stretching and it still remains the primary tool for my own daily fitness routine. I'd… Continue reading Stretch vs Release

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First Friday Push Hands

Temporarily postponed. If you have interest in this class, reach out to me or comment below. We'll restart the class as interest grows. Thanks! 'First Friday Taijiquan Push Hands' starts this coming January 4th. Taijiquan is an ancient Chinese art of relaxation, healing and self-defense. Through partner work, taijiquan push hands helps us learn and… Continue reading First Friday Push Hands

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What to expect… from a Medical Qigong Session

Medical Qigong is one of several branches in Traditional Chinese Medicine, including acupuncture, herbal prescriptions and massage.  As with other branches, medical qigong works to restore the body's natural balance and allow healing from within. The treatment begins with a general discussion of your goals for the session, which may include:  specific symptoms (physical, emotional,… Continue reading What to expect… from a Medical Qigong Session