Holistic Healing, holistic healing lancaster, pa, Low Back Pain, medical qigong, lancaster pa, Natural Healing, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA

The Five Regulations Workshop — Qigong Meditation

Are you interested in starting a meditation practice? Have you tried in the past but always seem to get lost in thought and feel confused as to what you should be doing? Qigong Meditation, or Nei Gong Qigong, is based on the Daoist philosophy of energetic change. In this workshop, you will study and practice… Continue reading The Five Regulations Workshop — Qigong Meditation

Low Back Pain, Natural Healing, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA, Uncategorized

Great Intro To Tai Chi and Qigong Workshop

What a fun group of students, especially during the push hands component.   We learned the difference between 'taijiquan' and 'qigong', practiced a qigong exercise set, learned how to center and neutralize during our push hand play, and began practicing the first two movements of taijiquan Form 24.  Busy night! No worries, you don't have… Continue reading Great Intro To Tai Chi and Qigong Workshop