Low Back Pain, Natural Healing, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA, Uncategorized

Great Intro To Tai Chi and Qigong Workshop

What a fun group of students, especially during the push hands component.   We learned the difference between 'taijiquan' and 'qigong', practiced a qigong exercise set, learned how to center and neutralize during our push hand play, and began practicing the first two movements of taijiquan Form 24.  Busy night! No worries, you don't have… Continue reading Great Intro To Tai Chi and Qigong Workshop