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Class Update and Reminder

No Qigong class this coming Wednesday, Dec 11th.New morning classes begin Jan 6th. Click HERE for details.Stay connected. Here are a few ways to be sure you stay up-to-date...1) Register for any class you would like to attend. A few of the classes are starting to fill. Space is limited. By registering, you ensure a… Continue reading Class Update and Reminder

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Unlimited Class Pass — New Year Special

If you plan to start a regular taiji, qigong or yoga practice in the new year, take a look at the Unlimited Class Pass Special, avail now through Jan 31st. Two or more classes/week equal a huge savings! 1) Unlimited classes start immediately, but won’t expire until Dec 31, 2020.2) Enjoy unlimited classes AND unlimited workshops held on-site throughout… Continue reading Unlimited Class Pass — New Year Special

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EVENT: World Tai Chi & Qigong Day

Since 1999, more than 80 countries world-wide, and tens of thousands of participants have been celebrating World Tai Chi & Qigong Day on the last Saturday in April. Help us celebrate and join in for an afternoon of demonstrations, practice and play in taijiquan, qigong and push hands, as well as light refreshments following the… Continue reading EVENT: World Tai Chi & Qigong Day

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Stretch vs Release

Most have been taught to hold a stretch for 15, 30, you name it seconds and then move on. If this is your method of stretching, then let's refine it a bit. For years I've been preaching the importance of stretching and it still remains the primary tool for my own daily fitness routine. I'd… Continue reading Stretch vs Release

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T-Shirt Orders!!!

I'll be taking T-shirt orders now through November 30th.  Shirts are available in 2 options: 1)  Men's 60/40 Blend (XS - 4XL) 2)  Ladies' 60/40 Blend (XS - 2XL) Color:  Black Cost:  $20 (cash/check) Order and Payment Due by:  Nov 30th Call, Text, or Email.  I'll let you know when I receive your order. Payment… Continue reading T-Shirt Orders!!!