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Taijiquan Workshop (3) Part Series — Afternoons

Our first Taijiquan Workshop series is proving to be very successful. To keep things moving, the next series will be available on Tuesday afternoons. This (3) part series is designed to take a beginning student (or returning student who needs a review) through Yang Form 24. Form 24 is the most widely practiced Tai Chi… Continue reading Taijiquan Workshop (3) Part Series — Afternoons

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Taijiquan (Tai Chi) Workshop

We will be launching a return to instruction with a Taijiquan (Tai Chi) Series of workshops. This (3) part series is designed to take a beginning student (or returning student who needs a review) through Yang Form 24. Form 24 is the most widely practiced Tai Chi form throughout the world. It provides the student… Continue reading Taijiquan (Tai Chi) Workshop

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Yin Yoga — Low Back and Hip Workshop

Stretching is a fundamental maintenance for a healthy body. All day, we teach our bodies to contract and hold, through stress and activity. Yin Yoga is the perfect way to reset those contractions and release long held tension. Through this (4) class series, we'll focus on the main offenders when it comes to stress and… Continue reading Yin Yoga — Low Back and Hip Workshop

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The Five Regulations Workshop — Qigong Meditation

Are you interested in starting a meditation practice? Have you tried in the past but always seem to get lost in thought and feel confused as to what you should be doing? Qigong Meditation, or Nei Gong Qigong, is based on the Daoist philosophy of energetic change. In this workshop, you will study and practice… Continue reading The Five Regulations Workshop — Qigong Meditation

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Class Update and Reminder

No Qigong class this coming Wednesday, Dec 11th.New morning classes begin Jan 6th. Click HERE for details.Stay connected. Here are a few ways to be sure you stay up-to-date...1) Register for any class you would like to attend. A few of the classes are starting to fill. Space is limited. By registering, you ensure a… Continue reading Class Update and Reminder