holistic healing lancaster, pa, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA

EVENT: World Tai Chi & Qigong Day

Since 1999, more than 80 countries world-wide, and tens of thousands of participants have been celebrating World Tai Chi & Qigong Day on the last Saturday in April. Help us celebrate and join in for an afternoon of demonstrations, practice and play in taijiquan, qigong and push hands, as well as light refreshments following the… Continue reading EVENT: World Tai Chi & Qigong Day

holistic healing lancaster, pa, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA

Stretch vs Release

Most have been taught to hold a stretch for 15, 30, you name it seconds and then move on. If this is your method of stretching, then let's refine it a bit. For years I've been preaching the importance of stretching and it still remains the primary tool for my own daily fitness routine. I'd… Continue reading Stretch vs Release

Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA, taijiquan lancaster pa

T-Shirt Orders!!!

I'll be taking T-shirt orders now through November 30th.  Shirts are available in 2 options: 1)  Men's 60/40 Blend (XS - 4XL) 2)  Ladies' 60/40 Blend (XS - 2XL) Color:  Black Cost:  $20 (cash/check) Order and Payment Due by:  Nov 30th Call, Text, or Email.  I'll let you know when I receive your order. Payment… Continue reading T-Shirt Orders!!!