holistic healing lancaster, pa, Low Back Pain, natural healing lancaster, pa, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA

Intro to Tai Chi & Qigong

Wednesday, Feb 27th, 6:30pm - 8:00pm.Register Here Learn the basics of Tai Chi & Qigong. We will cover basic stretch patterns, qigong movements, taijiquan push hand concepts, and the beginning movements of Tai Chi Form 24. Taijiquan (Tai Chi) is an ancient Chinese martial art. Practiced today primarily for healing, taijiquan builds strength, flexibility and… Continue reading Intro to Tai Chi & Qigong

Low Back Pain, Natural Healing, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA, Uncategorized

Great Intro To Tai Chi and Qigong Workshop

What a fun group of students, especially during the push hands component.   We learned the difference between 'taijiquan' and 'qigong', practiced a qigong exercise set, learned how to center and neutralize during our push hand play, and began practicing the first two movements of taijiquan Form 24.  Busy night! No worries, you don't have… Continue reading Great Intro To Tai Chi and Qigong Workshop