holistic healing lancaster, pa, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA, taijiquan lancaster pa

Class Update and Reminder

No Qigong class this coming Wednesday, Dec 11th.New morning classes begin Jan 6th. Click HERE for details.Stay connected. Here are a few ways to be sure you stay up-to-date...1) Register for any class you would like to attend. A few of the classes are starting to fill. Space is limited. By registering, you ensure a… Continue reading Class Update and Reminder

holistic healing lancaster, pa, Low Back Pain, medical qigong, lancaster pa, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA, taijiquan lancaster pa

Unlimited Class Pass — New Year Special

If you plan to start a regular taiji, qigong or yoga practice in the new year, take a look at the Unlimited Class Pass Special, avail now through Jan 31st. Two or more classes/week equal a huge savings! 1) Unlimited classes start immediately, but won’t expire until Dec 31, 2020.2) Enjoy unlimited classes AND unlimited workshops held on-site throughout… Continue reading Unlimited Class Pass — New Year Special

holistic healing lancaster, pa, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA

EVENT: World Tai Chi & Qigong Day

Since 1999, more than 80 countries world-wide, and tens of thousands of participants have been celebrating World Tai Chi & Qigong Day on the last Saturday in April. Help us celebrate and join in for an afternoon of demonstrations, practice and play in taijiquan, qigong and push hands, as well as light refreshments following the… Continue reading EVENT: World Tai Chi & Qigong Day

holistic healing lancaster, pa, Low Back Pain, natural healing lancaster, pa, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA

Intro to Tai Chi & Qigong

Wednesday, Feb 27th, 6:30pm - 8:00pm.Register Here Learn the basics of Tai Chi & Qigong. We will cover basic stretch patterns, qigong movements, taijiquan push hand concepts, and the beginning movements of Tai Chi Form 24. Taijiquan (Tai Chi) is an ancient Chinese martial art. Practiced today primarily for healing, taijiquan builds strength, flexibility and… Continue reading Intro to Tai Chi & Qigong

holistic healing lancaster, pa, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA

Stretch vs Release

Most have been taught to hold a stretch for 15, 30, you name it seconds and then move on. If this is your method of stretching, then let's refine it a bit. For years I've been preaching the importance of stretching and it still remains the primary tool for my own daily fitness routine. I'd… Continue reading Stretch vs Release