The ‘Eight Brocades’ is a popular qigong set, perfect for anyone looking to improve overall health. Practicing this set will tonify and regulate qi flow throughout the body as well as improve flexibility and stability and increase strength. These easy to follow movements make a great starting point for anyone interested in Qigong and a great foundational practice to build on.
Over the course of 4 weeks, we will breakdown each brocade, discussing the nature of postures from both an energetic standpoint as well as physical. This series of (4) classes will include specific instruction and corrections of each posture as well as a meditative practice of the entire sequence during each class.
Participation is open to anyone interested in bettering their health, both physical and mental.
Cost: $80 (payable on first night by cash/check)
When: March 30, April 6, 13, 20
Time: Tuesday, 6:45pm – 7:45pm
Where: Red Rose Qigong, 600 Fountain Ave, suite B, Lancaster, PA 17601
1) Masks required for the duration of each class (pending current state guidelines)
2) Limited class size (8/workshop)
3) Individual practice only. Social distancing maintained. I will provide postural corrections during workshop which may include minimal contact.