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Taijiquan (Tai Chi) Workshop

We will be launching a return to instruction with a Taijiquan (Tai Chi) Series of workshops. This (3) part series is designed to take a beginning student (or returning student who needs a review) through Yang Form 24.

Form 24 is the most widely practiced Tai Chi form throughout the world. It provides the student with an easy access, shortened version of the longer traditional tai chi forms. Students will improve balance, increase strength and flexibility, and heighten mental cognition. These are only a few of the benefits gained from practicing Tai Chi.

At Red Rose Qigong, Form 24 is used as the beginning form to teach basic Tai Chi principles and postures. Only after a student has successfully demonstrated form 24 is the traditional form introduced, along with applications and push hands experience.

Interested students can choose to attend all (3) workshops or, based on their prior experience, choose an a-la-carte approach to best meet their needs.

Register HERE

Part 1 (3 classes)
(open to all)
– basic tai chi principles of standing posture
– basic stepping patterns
– basic arm postures

Part 2 (4 classes)
(open to any student completing Part 1)
(open to previous Red Rose Qigong students who have studied form 24)
– Postures 1 – 12 (Opening form through High Pat on Horse)
– We will cover roughly 3 postures/class

Part 3 (4 classes)
(open to any student having completed Part 2)
(open to previous Red Rose Qigong students having been introduced to posture 1- 12.
– Postures 13 – 24 (Right Heel Kick through Closing Form)
– We will cover roughly 3 postures/class

Register HERE

PLEASE NOTE: Enrollment is open to any interested student. That being said, this is an ambitious pace and students without movement experience (sports, dance, martial arts, etc.) may struggle. Daily practice will be required to retain information from each class.

Cost: (cash/check payable on the first night of each workshop)
Part 1: $75
Part 2: $95
Part 3: $95

Part 1: March 2, 9, 16
Part 2: March 30, April 6, 13, 20
Part 3: May 4, 11, 18, 25

Time: Tuesdays, 5:30pm – 6:30pm

Location: Red Rose Qigong, 600 Fountain Ave, Lanc PA, 17601

Register HERE

Covid Considerations
1) Masks required for the duration of each class (pending current state guidelines)
2) Limited class size (6/workshop)
3) Individual practice only. Social distancing maintained. I will provide postural corrections during workshop which may include minimal contact.

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