Qigong emphasizes slow/gentle movements to promote general well-being. Participants often describe benefits such as: lessened anxiety, ease of joint/muscular pain, and improved mental clarity.
Five Animal Qigong is a popular qigong set which focuses on the 5 yin organs (liver, heart, spleen, lungs and kidneys) which are vital to good health.
Typically more dynamic, Five Animal Qigong is a playful way to practice qigong and receive the life giving benefits found in cultivating qi (energy).
During this workshop participants will be introduced to general practice concepts of qigong, 5 element theory, healing sounds and complete a 60 minute practice of Five Animal Qigong.
Limited Space. Registration Required.
Register now/pay later: RedRoseQigong.com (click on Book Now)
When: Thurs, Oct 3rd 2019
Time: 6:00pm – 7:30pm
Where: 600 Fountain Ave, suite B, Lancaster PA 17601
Cost: $20 (cash/check only please)