holistic healing lancaster, pa, Low Back Pain, medical qigong, lancaster pa, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, Stretching, Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA, taijiquan lancaster pa

Unlimited Class Pass — New Year Special

If you plan to start a regular taiji, qigong or yoga practice in the new year, take a look at the Unlimited Class Pass Special, avail now through Jan 31st. Two or more classes/week equal a huge savings! 1) Unlimited classes start immediately, but won’t expire until Dec 31, 2020.2) Enjoy unlimited classes AND unlimited workshops held on-site throughout… Continue reading Unlimited Class Pass — New Year Special

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Healing and Meditation

I've had three migraines in my life. The first was at the start of my structural integration practice, working (12) hour days, and I ended up in the E.R. After that experience, I've learned to manage the tension that was the source of my migraines, back then through over-the-counter-meds, but more recently with qigong breathing… Continue reading Healing and Meditation

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T-Shirt Orders!!!

School t-shirt orders are ready to be taken, and only available once a year. If you are a student, client, friend, family member, or a wonderful supporter of my work, be sure to get your t-shirt and share. Order and Payment Deadline: Nov 15, 2019Cost: $20Regular Cut: xs - 4xlWomen's Cut: xs - 3xlThese are… Continue reading T-Shirt Orders!!!

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5 Animal Qigong Workshop

Qigong emphasizes slow/gentle movements to promote general well-being. Participants often describe benefits such as: lessened anxiety, ease of joint/muscular pain, and improved mental clarity. Five Animal Qigong is a popular qigong set which focuses on the 5 yin organs (liver, heart, spleen, lungs and kidneys) which are vital to good health. Typically more dynamic, Five… Continue reading 5 Animal Qigong Workshop