Taijiquan (Tai Chi) is an ancient martial art that emphasizes the use of leverage, body mechanics and sensitivity to control the aggression of opponents. During this introductory class, students will learn and practice a variety of basic taijiquan principles including: grounding, centering, neutralizing, listening, as well as the 8 energies of taijiquan (peng, lu, ji,… Continue reading Intro to Tai Chi Push Hands
Interested in practicing qigong, but not sure where to start. This workshop is intended to point you in the right direction. Over the course of (4) classes, we will introduce and practice:1) purging, tonifying and regulating of qi2) regulation of body, breath, mind and qi (4 of the 5 regulations)3) embryonic breathing, small circulation and… Continue reading Qigong Workshop
Our first Taijiquan Workshop series is proving to be very successful. To keep things moving, the next series will be available on Tuesday afternoons. This (3) part series is designed to take a beginning student (or returning student who needs a review) through Yang Form 24. Form 24 is the most widely practiced Tai Chi… Continue reading Taijiquan Workshop (3) Part Series — Afternoons
Since 1999, more than 80 countries world-wide, and tens of thousands of participants have been celebrating World Tai Chi & Qigong Day on the last Saturday in April. Help us celebrate and join in for an afternoon of demonstrations, practice and play in taijiquan, qigong and push hands, as well as light refreshments following the… Continue reading EVENT: World Tai Chi & Qigong Day
World Tai Chi & Qigong day will take place this Spring on Saturday, April 24th. During this event, students, teachers, enthusiasts all over the world will participate in a Tai Chi/Qigong practice at 10am local time. Red Rose Qigong will be hosting an event from 1-2 pm local time - we will be participating with… Continue reading World Tai Chi & Qigong Day — T-Shirt Orders
