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Intro to Tai Chi Push Hands

Taijiquan (Tai Chi) is an ancient martial art that emphasizes the use of leverage, body mechanics and sensitivity to control the aggression of opponents.  During this introductory class, students will learn and practice a variety of basic taijiquan principles including:  grounding, centering, neutralizing, listening, as well as the 8 energies of taijiquan (peng, lu, ji,… Continue reading Intro to Tai Chi Push Hands

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Taijiquan Workshop (3) Part Series — Afternoons

Our first Taijiquan Workshop series is proving to be very successful. To keep things moving, the next series will be available on Tuesday afternoons. This (3) part series is designed to take a beginning student (or returning student who needs a review) through Yang Form 24. Form 24 is the most widely practiced Tai Chi… Continue reading Taijiquan Workshop (3) Part Series — Afternoons