holistic healing lancaster, pa, Low Back Pain, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Stretch & Condition, Stretching, Lancaster PA, Structural Integration Lancaster PA

Yin Yoga — Low Back and Hip Workshop

Stretching is a fundamental maintenance for a healthy body. All day, we teach our bodies to contract and hold, through stress and activity. Yin Yoga is the perfect way to reset those contractions and release long held tension. Through this (4) class series, we'll focus on the main offenders when it comes to stress and… Continue reading Yin Yoga — Low Back and Hip Workshop

Holistic Healing, holistic healing lancaster, pa, Low Back Pain, medical qigong, lancaster pa, Natural Healing, Natural Healing Lancaster PA, Pain Management Lancaster, PA, Qigong Lancaster PA, tai chi for beginners, Tai Chi Lancaster PA

The Five Regulations Workshop — Qigong Meditation

Are you interested in starting a meditation practice? Have you tried in the past but always seem to get lost in thought and feel confused as to what you should be doing? Qigong Meditation, or Nei Gong Qigong, is based on the Daoist philosophy of energetic change. In this workshop, you will study and practice… Continue reading The Five Regulations Workshop — Qigong Meditation

Uncategorized

New Online Services Available

The governor has ordered all 'non life-sustaining' business to close, with 'enforcement actions' to be taken beginning Saturday.  Until further notice all classes and healing sessions at the studio are cancelled.Beginning next week, Monday March 23rd, I will be adding a variety of new virtual services. Be sure to take advantage of these new offerings… Continue reading New Online Services Available